Do you:
 

• wake up every morning feeling stiff and full of aches ?
 

• wish to improve your posture & overall flexibility?
 

• want to feel younger again and get your body into better shape so you can do more of the things you love, for longer?

… then Pilates will be perfect for you..   I have had my own personal journey through injury and seen first-hand experience of the huge power that comes from moving our bodies in a safe and supportive environment.  My aim is to help you feel empowered & make movement accessible to everybody - regardless of your age, physical abilities, injuries, illnesses or mobility restrictions.​  

I offer personal small class groups... individual attention.... ALL equipment is provided (mats, blocks, pilates small balls etc..) . Just wear loose comfortable clothing,  bring water bottle, small hand towel & your enthusiasm! Check the timetable tab & see you in class! 

One to One sessions available/home visits. Click on the message button below.  

Feedback received (after week 1 of a beginners/taster session): 

That was great! I love Pilates. Thank you

Thank you, really really enjoyed it,

Thank you. I enjoyed the gentle pace 

That was great! thank you

Thank you. Enjoyed it

Thank you enjoyed the peace and focus

Fab session, feel so good after that.

Thank you. It was great 👍